Personalized nutritionfor lasting strength
Personalized nutrition coaching for women focused on fat loss, metabolic health, and long-term strength.
1-on-1 PersonalizedNutrition Coaching
What's Included:
A comprehensive nutrition assessment, including health history and relevant lab review
An initial in-person or virtual session to clarify goals and map out a clear, realistic plan
Ongoing follow-up sessions for progress tracking, education, and real-time support
Why It Works:
Partnering with a Certified Nutrition and Strength Coach gives you evidence-based guidance from a qualified expert who understands both nutrition science and real life
Your personalized plan includes practical meal ideas, snack options, and grocery guidance built around foods you genuinely enjoy
You gain clarity, confidence, and sustainable habits that support your health long term—without chasing diet trends or starting over again and again
This is nutrition support designed to grow with you, adapt to your life, and help you feel your best for years to come.
Nutrition That Works for Real Life
Nice work taking the first step. Exploring nutrition coaching can feel exciting, confusing, or a little intimidating—and that's completely normal. I'm here to make the process simple, supportive, and stress-free from the start.
I provide personalized nutrition support for women at every age and stage of life. Whether your goal is weight management, improved performance, or managing your menopause symptoms, your plan is built around your life—not someone else's rules. My approach is practical, science-based, and refreshingly realistic. No extreme diets. No quick fixes. Just sustainable strategies that help you feel better, eat confidently, and build habits that last for the long haul.
Your Next Step Starts Here
Structured programs. Sustainable results.
4-Week Kickstart
Reset. Refocus. Build Momentum.
Perfect if you need structure and accountability to get back on track. This 4-week jump start helps reduce bloating, stabilize blood sugar, increase protein intake, and create simple habits that support fat loss and energy. The focus is not about restricting food but rather finding the right balance based on your lifestyle.
8-Week Transformation
Consistency Creates Change.
Designed for those ready to go beyond a quick reset. Over 8 weeks, we build sustainable fat loss, support muscle retention, improve energy, and strengthen daily habits so results feel steady — not extreme.
12-Week Total Metabolic Reset
Real Change Takes Time.
This comprehensive program is ideal for those who want lasting body composition change. We focus on hormone-supportive nutrition, strength-supportive fueling, and long-term habit integration to protect metabolism and build confidence for the long haul.
Perimenopause & Menopause Program
Work With Your Hormones — Not Against Them.
Specifically designed for women navigating hormonal shifts. We focus on managing stubborn weight gain, supporting muscle, balancing blood sugar, reducing inflammation, and improving energy, sleep, and cravings with targeted, realistic nutrition strategies.
Why Devine Nutrition & Strength
We Don't Chase Quick Fixes. We Build Strong Foundations.
At Devine Nutrition & Strength, I specialize in helping women — especially those navigating perimenopause and menopause — build muscle, support metabolism, and lose fat without extremes.
Hormone-Smart Strategy
Your body changes in your 30s, 40s, and 50s. Your nutrition strategy should too. I focus on blood sugar stability, muscle protection, recovery, and inflammation support — not outdated “eat less, move more” advice.
Muscle-Focused Fat Loss
I prioritize protein, strength-supportive fueling, and metabolic health. The goal isn’t just weight loss — it’s stronger body composition.
Data + Coaching
I use metrics strategically — but I also coach the human behind them. Habits, stress, sleep, and lifestyle matter.
Sustainable Structure
No detoxes. No cutting out entire food groups. No burnout cycles. Just a clear plan that fits real life.
High-Touch Support
You’re not getting a template. You’re getting personalized guidance, adjustments, and accountability every step of the way.
About Shannon
I'm a busy mom who knows what it's like to put everyone else first — until I realized that taking care of my own health was the only way to show up fully for my family. I don't believe in guilt for prioritizing yourself — your strength matters.
After having my kids, I struggled to get my pre-baby body back — and I realized just how much the “less is more” and “skinny is healthy” messages in the diet industry were failing women like me.
That's why I created Devine Nutrition & Strength — to help women reclaim their strength, support their metabolism, and feel confident in their changing bodies. I specialize in perimenopause and menopause coaching, and my approach is rooted in real science, not fad diets.
I hold a Masters in Public Health, am a Certified Perimenopause & Menopause Coaching Specialist, and a Level 1 CrossFit Coach. I combine this expertise with the lived experience of navigating my own body changes after kids.
I understand what it's like to juggle life's responsibilities while trying to care for your body — which is why my approach is practical, sustainable, and empowering.
No fad diets. No shame. Just practical, hormone-smart nutrition and strength strategies that fit your life, protect your health, and help you feel strong — for yourself and everyone who depends on you.
Real people.Real transformations.
The approach here is different. No restrictions, no guilt. Just understanding what my body needs.
I finally have energy throughout the day. The meal planning made everything click for me.
This isn't a diet, it's education. I learned how to fuel my body for life, not just 12 weeks.
Nutrition Coaching FAQ
Quick answers about coaching, program fit, and what to expect.
Who is nutrition coaching for?+
Nutrition coaching is designed for women who want practical support with fat loss, muscle support, energy, and long-term health. Programs are personalized for your goals, lifestyle, and current stage of life.
Do you specialize in perimenopause and menopause nutrition?+
Yes. Coaching includes hormone-smart nutrition strategies focused on blood sugar balance, muscle protection, metabolism support, sleep, recovery, and realistic habits that work during hormonal shifts.
Do I have to follow a strict meal plan?+
No. The coaching approach is built around flexible structure, macro and protein guidance, and food choices you enjoy. The focus is sustainability, not rigid meal plans or extreme restrictions.
How long are your coaching programs?+
Programs include 4-week, 8-week, and 12-week coaching options, plus a dedicated perimenopause and menopause program. The right fit depends on your goals and support needs.
How do I get started?+
Start by booking a quick call or completing the assessment form. You will get guidance on the best program match and a clear plan for your next steps.
Need a personalized recommendation? Book a free consultation.
Ready for personalized nutrition coaching?
Book a free consultation to discuss your goals and find the right program for you.
Questions? Email us at hello@devinenutrition.com